What is the JGFP Philosophy?
JGFP coaching philosophy is based on two key principles:
1: Injury Prevention
Firstly, creating a performance profile including your lifestyle demands and identifying your current movements and fitness capabilities. We can then work together to build the foundations required, enabling your body to move correctly without pain, becoming more robust, and ready to take on the challenges of developing your athletic performance.
2: Athletic Performance
Following these foundations and your new confidence levels, we can advance your athletic performance to meet any new challenges.
Be able to perform to the best of your ability with confidence and assurance. Your mind and body will no longer be the limiting factor in your quest to be the best version of yourself.
Jack is a model professional who I’ve had the pleasure of working with, for several years at Portsmouth FC Women. In that time Jack oversaw the responsibility of our High Performance department, building great relationships with all staff and players. Due to his infectious character, knowledge of his specialisation and passion for the sport, Jack was able to educate, develop and monitor player performance. His keen eye for detail was illustrated through the planning and delivery of effective strength and conditioning programmes, on-field physical performance sessions and individual rehabilitation plans. Jack also implemented a proactive prehabilitation plan which aided the reduction of non-contact soft tissue injuries during his period at the club. I would highly recommend Jack to any individual or business!