MY SERVICES

Whatever your situation, I have a client centered, adaptable coaching methods to help you achieve your Health, Fitness and Performance Goals

I train my clients at a unique gym facility ‘Perch Gym’, located on Lancing Beach, West Sussex (UK). The gym is small and friendly, integrated with state-of-the-art equipment, changing, and shower facilities.

With views directly overlooking the sea, the perfect setting to work on every aspect of your health, fitness, and wellbeing goals.

There is also use of plenty of outdoor space on the beach green, sheltered bandstand area and the beach promenade as well as the beach itself. The popular Perch Café is located next door, if in need of any refreshments before or after your session.

If the gym isn’t your scene, that’s no problem, the gym environment may not be for everyone. Personal health, fitness, and wellbeing development are, and there are other options available for training.

free consultation

During the consultation, we will devise a plan to make your ideas happen. Learn interventions you can put in place, from the moment the consultation starts.

One to One Personal training Packages

You can buy packages of four, eight or twelve training sessions, that can be completed in the gym, or at your own home. Alongside the training sessions you will receive nutritional, mindset and wellbeing advice included to help achieve your goals in all aspects of your health, fitness & wellbeing.

Zoom (Live online video) Personal Training

The most convenient of all training options, receive the benefits of one to one personal training with JGFP from anywhere in the world live on the online platform Zoom. No equipment required.

Whether you ‘don’t have time’, your routine is constantly being broken by working away and living out of a suitcase and hotels. If childcare is the barrier preventing you from attending the gym. Or even if you don’t live locally, but want to be coached by JGFP. All of these obstacles can be removed with the use of live video sessions.

small group Personal training Packages

Pair up with a friend/partner or a small group and enjoy the benefits of training with others. Ensuring, that every second of your session is bespoke to your needs and goals.

Hybrid (Face to face & Remote Coaching) Packages

Build the ultimate bespoke health, fitness & wellbeing package. Options include; one to one PT, Zoom PT, small group PT, online workouts (Via the JGFP personal training app) and accountability check-ins and mentoring sessions.

These packages allow your goals to be supported by JGFP, ensuring you’re on track at all times, towards achieving your goals.

If you’ve been training for years, had lots of coaching in the past, and aren’t looking for face to face sessions. But would like your progress managed by a trusted and professional coach, to get you to the next level or back to your best following an injury or a period of inactivity, this is the programme for you.

Client Testimonials

Jack is a model professional who I’ve had the pleasure of working with, for several years at Portsmouth FC Women. In that time Jack oversaw the responsibility of our High Performance department, building great relationships with all staff and players. Due to his infectious character, knowledge of his specialisation and passion for the sport, Jack was able to educate, develop and monitor player performance. His keen eye for detail was illustrated through the planning and delivery of effective strength and conditioning programmes, on-field physical performance sessions and individual rehabilitation plans. Jack also implemented a proactive prehabilitation plan which aided the reduction of non-contact soft tissue injuries during his period at the club. I would highly recommend Jack to any individual or business!

Jay Sadler

First Team Manager Portsmouth Football Club Women

Jack is a fantastic personal trainer, he really helped me with football specific drills to enhance my performances, which really did help me in games and training. You can tell that Jack spends a lot of time and effort planning sessions and the knowledge, and depth he has in all areas is second to no other PT I’ve ever worked with. He always explains why we are doing certain aspects of fitness and training always answers any questions that I have in fantastic detail. He is the most passionate and motivational person I’ve worked with and would really recommend anyone that wants to enjoy personal training and fitness in his direction!

Kate Natkiel

FA Women’s Championship Footballer, Crystal Palace Football Club Women

I loved working with Jack whilst playing for Portsmouth Women FC. He motivated me to invest time into strength and conditioning and fitness to enhance my ability on the pitch.

Jack is a very knowledgeable and passionate personal trainer and adapts things to suit your needs. He is always smiling and happy and is an all round great guy.

Charley Boswell

FA Women’s Championship Footballer, Lewes Football Club Women

I am 30 years old and have cerebral Palsy, I compete nationally in the sport of Boccia. As a result of my disability, I need high levels of support to achieve my sporting goals so I was pointed in the direction of Jack, Jack is a superb coach with a person-centred approach and takes your every need into account. In the two years, I have been working with Jack, my results have been absolutely incredible, I have never felt so fit in all my life. I have achieved several goals, such as increased my range of movement, I have reduced the pain and stiffness in my joints, as well as increased my strength and power in my throwing ability for Boccia to name a few. Most importantly I have been able to get back to my best following a few injuries I had in the past and now compete at the Athlete Academy again for Sport England Boccia. With hard work dedication and a structured progressive programme, Jack puts me through I am back and feel better than before. This feels like a second chance which I am grabbing with both hands.

Adam Hayes

Boccia Athlete

I have been working with Jack for personal training since March 2019. Jack is very motivational, keeps routines new, interesting and most importantly works with you to set goals that are achievable. Jack is great at explaining and showing the technique to ensure you understand and perform the exercise correctly. Personal training is now part of my weekly routine and I feel healthier and my fitness level is improving after each session.

Sarah Shepherd

PT Client

I’m not quite sure how to quantify the difference Jack has made to my whole outlook, not just on training but on general lifestyle. I no longer smoke and generally my focus on looking after myself and knowing how my body works and the benefits of the sessions with him are way beyond any expectations I may have had. He has this amazing ability to know your personal physical weaknesses and strengths and the knowledge to maximise improvement. It’s always so good to see him, as he is both genuine and very sincere and great company. I cannot recommend him enough, if anyone reading this is considering trying a Personal Trainer they should look no further.

Martin Head

PT Client

Jack was a pleasure to have working with us here at the New Zealand Sports Academy, I would have no hesitation recommending him as a Coach. His knowledge of Strength & Conditioning was very helpful to myself as a Rugby Coach as well as our Players who all developed well under his guidance.

Darrel Shelford

Head Coach & Director, New Zealand Sports Academy

Training for 3 years with Jack changed my life.
He helped me push my limits while having fun, he taught me how to run and how improve. He has been not just the best PT someone who doesn’t particularly like going to the gym can hope for, but he’s been understanding when I needed it and pushy when it was time to get out of my comfort zone.

I could not recommend Jack enough: genuinely caring, competent, inventive and constantly learning, he’s also open to suggestions to switch exercises and a nice human being.
What else do you need from a Personal Trainer? He’s funny too.

Elena Aiello

PT client

We would (and regularly do) absolutely recommend Jack to anyone whether they want to improve their overall health and fitness or have specific performance goals. He’s extremely well qualified and knowledgable and is a really nice guy. We’ve shared weekly sessions for almost 3 years and he’s helped both of us to improve our fitness levels as well as recover from and train around various unrelated injuries.

If you’re looking for a PT who will push you to achieve your goals but make you feel comfortable, help you to understand the benefits of each part of the session and make it fun, Jack is 100% your man.

Gemma Windham & Georgina Graves

Get started

Please contact me to arrange a free consultation, build your free plan, and let’s discuss how I can best help you.